Embodied Breath Wellness

Embodied Breath Wellness, located in Redlands, CA, specializes in trauma-informed yoga and breathwork, focusing on nervous system regulation and self-discovery. The studio offers a supportive community environment for practitioners of all levels, emphasizing the integration of somatic experiences to promote overall well-being.

With a variety of classes, including beginner yoga, Yin yoga, and guided meditation, Embodied Breath Wellness aims to create an inclusive space that values diversity and fosters personal growth. The founder draws on the principles of polyvagal theory and ancient breathing techniques to help individuals connect with their inner selves and cultivate mindfulness.

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