East Bay Adhd
Melinda White MFT is a licensed marriage and family therapist specializing in cognitive behavioral therapy for adults with Attention Deficit Hyperactivity Disorder (ADHD). Her practice focuses on helping clients navigate the challenges of ADHD through structured therapy sessions that target negative beliefs, improve self-esteem, and develop practical strategies for task completion.
Utilizing cognitive techniques, Melinda empowers individuals to address their obstacles, prioritize tasks, and enhance their organizational skills. By fostering an understanding of how thoughts impact feelings and behaviors, her approach encourages clients to set clear goals and monitor their progress effectively.
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