Diversity Fitness WLA

History

I actually started out training at Equinox Westwood in 2007. Then founded Diversity Fitness in mid 2011. I came up with the name because I've always had such a diverse clientele group. It just seemed fitting. I do love running my own business, and being able to get my clients and new clients in to the shape they are trying to achieve. Allowing yourself stay in the present and not the past will help you to achieve greatness in every aspect of life. A simple lack of confidence for example can always be a major setback as well. Live happy, healthy, and stress free for longevity.

Specialties

I always seek innovative ways to enhance the physical and emotional well being of my increasingly diverse group of clients through a wide range of effective workouts specifically designed for each of my clients. Workouts are always fun, non-repetitive, and performed in a safe training environment. My job as your fitness trainer is to help you reach your goals realistically, but more importantly to help you understand how to workout properly. * I train at parks, Velocity Sports in Brentwood, or your own private gym. *Functional training-focus on everyday movements. *Strength & Conditioning-muscle gain through resistance training *Flexibility training through stretching and myo-facial release. *Fitness assessments-body fat measurements, weight, nutrition. *Weight Loss Programs-looking at what needs to be changed in your diet? Have you been to a nutritionist? What kind of lifestyle do you lead? *Pain relief therapy-through correcting any muscle imbalances and stretching exer