Desmond Smith Fitness

I started working with Desmond last fall to learn strength training as a way to improve my yoga practice and establish a more robust exercise routine. Desmond's training philosophy is all about...

Hello! I am a 7th grade student that started working out about one year ago. My parents have booked lessons with Desmond to try and help my strength and improve form in my workouts. In the 2...

Whatever your fitness goals may be, working out with Desmond is the way to go. I started working out with Desmond with two short-term goals, (1) get in wedding shape and (2) increase my vertical,...

I am an avid cyclist, so my cardio and leg strength are pretty good. But I needed a lot of work on upper body strength and flexibility. At 61 things don't move quite as well as they used to....

I've been working with Desmond since December 2017 and I've seen noticeable results not just to my workouts but to my lifestyle as well. Desmond makes it about what you're doing OUTSIDE the gym as...