Becky K.
5/8/2025
I needed someone to help me get into the habit of weightlifting, focusing on proper form and safety because I have knee injuries (don't we all?). David is great to work with, his office is clean...
DeSisto Strength Training
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150 Lombard St Ste 4
San Francisco, CA 94111
Desisto Strength Training in San Francisco offers a unique exercise program that promises to help individuals feel younger with just 20 minutes of training per week, without the need for aerobics. Owned by personal trainer David DeSisto, the program focuses on high-intensity workouts to achieve optimal results in a short amount of time.
Clients of Desisto Strength Training have reported significant weight loss and improved strength and fitness levels through the tailored exercise guidance provided by the experienced team. With a focus on efficiency and effectiveness, the program aims to help individuals prevent injuries, save time, and achieve their fitness goals with minimal time commitment.
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Reviews
5.015 reviews
Stefanie C.
7/9/2016
I have several friends who see trainers at Desisto, and one of them encouraged me to give it a try so I did. I'm totally writing this review based on one trial session I had with Kevin, but it...
Panda P.
3/10/2019
I'll admit, I was skeptical of this workout. It sounds a little too good to be true. But after only three weeks of training with Erin, I already feel a difference in my body. I'm stronger and I...
Eliane L.
5/1/2015
Desisto Strength Training is the Real Thing! Both Dave (the founder) and Andy consistently push you to your utmost limits, encourage you when you inevitably feel humbled (every single time, if...
Kathryn K.
9/30/2015
It is my belief that SuperSlow strength training is the best chance I have of remaining uninjured despite a bad long distance running habit. =) The method -- 20 minutes once a week, special...
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