Depth and Liberation Meditation Training with Adam Coutts

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73 Brookwood Rd
Orinda, CA 94563
+1 (510) 648-9560
http://www.intromeditation.com

History

Adam has helped thousands of people learn how to meditate since 2002.

Specialties

Adam Coutts can help you to meditate regularly and effectively, and to experience how a meditation practice can help you to have a calmer and clearer mind, to feel more spaciousness and peacefulness, to catch up with yourself and stop spinning so fast, to experience life in a richer way, and to live from your own deepest inner truths. He teaches an eight week in-depth introductory class eight-week introductory meditation class that features fifteen powerful ancient and modern meditation techniques, with explanations as to why and how to do them, put in a way that you can understand. He also offers one-on-one mindfulness-based life coaching, which can help you to know yourself more authentically and with greater self-awareness.

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Reviews

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5.09 reviews
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Anitra K.
10/13/2014

Adam's meditation class was a big influence on the start of my spiritual path and practices. He taught me the basics of how to meditate in his class, and I left our classes feeling in touch with a...

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Madeline S.
7/31/2015

Adam has an extensive background in meditation and a strong commitment to teaching the practice. Recently taking his class as a complete beginner, I definitely found it to be worthwhile. Not only...

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Melanee N.
3/12/2015

Adam is a wonderful teacher: he not only has the knowledge, he has the life experience, and he ties them both together with wisdom and ease. He brings both light-heartedness and serious...

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Dave S.
3/5/2015

Adam introduces the basics of meditation in a way that is accessible to anyone but also includes its depth and uses. His clear commitment to meditation comes through in his teaching and motivates...

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Michael W.
11/14/2014

I took Adam's meditation class in Oakland. I found Adam to be a very skillful meditation teacher. Adam has extensive knowledge of both Buddhism and meditation, and his course teaches both...

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