DBT Center of the Southbay

The DBT Center of the Southbay is a private practice in Torrance, CA that offers evidence-based therapies, including Dialectical Behavior Therapy (DBT). DBT is a proven therapy that combines dialectical strategies and mindfulness to help individuals change behaviors that hinder their ability to live a fulfilling life. By finding a balance between acceptance and change, individuals can overcome challenges and reach their goals.

The center provides a comprehensive DBT treatment program that includes individual therapy, skills training groups, coaching calls, and therapist consultation team. They also offer a Friends and Family group to help loved ones learn how to support individuals struggling with emotion dysregulation and behavior issues. With a focus on mindfulness and effective behavior change, the DBT Center of the Southbay aims to help individuals and their loved ones navigate life's challenges and find a sense of balance and well-being.

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