Crowned Girl Fitness

I was looking for a place where I would feel motivated and comfortable to work out, CGF made that happen. CGF is a great place to get a solid 30 minute work out that leaves you feeling energized...

So being new to Northern California in general makes me feel like a fish out of water so looking for some sort of exercise regimen was one of those things for the New Year I needed to do. My old...

I have been training with Stephanie for the past 2 years and I could not be more happy with the progress I have made. Stephanie works hard to come up with new routines each day that focus on...

I was always too shy to join a boot camp or go work out at a gym other than the one in my apartment. I was too worried that I would look clueless or what not. This has been week 3 since I joined...

LOVE Crowned Girl! It's a place where you can have fun and get an intense workout all in 30 mins! It's an empowering environment with great accountability and support along the way. If you're...