Crossfit Proper

I moved to the area a year ago for grad school and was desperately seeking a new hobby and something that would keep me active during school. I did gymnastics growing up and so many of my old...

They're moving to a bigger space! We had a chance to check out the new facility which is in the same industrial park and it's over 10,000 sq ft!! I had a chance to talk to the family that owns...

I love Crossfit Proper, I have been attending this box over 6 years. I lost weight, built muscle, leaned out...and then had a baby. Started all over and had another baby. Long story short, every...

I was a member at one of those big franchise gyms, and never knew what to do. I usually ended up on a treadmill or elliptical. SO BORING! I then paid for a private trainer, and that got too...

I have been going to a gym regularly for a few years. I saw results, built strength, but had troubles getting past a certain point in my fitness. One day (about 3 months ago) after numerous...