Crossfit Iron Dust

Specialties

CrossFit Iron Dust Functional Training- Olympic lifts, Kettlebell, Plyo, Gymnastics.... build endurance, strength, stamina, coordination and more in a postive and friendly community. Tyler Marrs' Jr. Barbell Club Teaching youth real strength and conditioning rather than just agility. We don't just train them, we teach them, mentor them, and completely develop them from ground up. It doesn't matter what sport they play, we just develop them towards their genetic potential as a human which makes them better at everything they do. We teach them the right methods and techniques at a young age. Cardio Boxing: Sweat it out in a fun and upbeat environment while learning real-world boxing techniques. This is an all-levels boxing class taught by real fighters. You will learn proper technique while getting a great core/cardio workout that can burn upwards of 1000 calories per class! FitCamp Rx: For those that are not quite ready for CrossFit this class is fun, progressive, intense, and teaches you body awareness preparing you to enter more advanced classes if you so chose. NoGi Brazilian Jiu-Jitsu Based on a superior overall fitness level, this program allows athletes to create more scramble-based submissions at a pace that is simply impossible without top conditioning. Mauy Thai With Victor Melendez and Team Lagarto. Thai Kickboxing to prepare you for your next fight! Beginner-Advanced