CrossFit Force

British Swim School offers swimming lessons for kids and adults of all ages, beginning as early as 3 months. Located inside of 24 Hour Fitness Santa Rosa Super Sport, our swimming school is open year-round, so you can learn to swim whenever youre ready and continue until youve mastered the technique. We use gentle teaching methods and a survival-first approach to help swimmers of all experience levels become safer and more confident in the water. British Swim Schools safe, fun, and effective teaching methods have made it the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for every swimmer. Private swimming lessons are also available upon request and subject to availability.

Everyone deserves a personalized training program to achieve their goal. I conduct initial physical analysis to create a regime specifically well-fitted for you, taking into account current fitness, potential injuries, limitations and nutrition. I specialize in body weight exercises, utilizing progressive and challenging free weight compound movements.