Creating Yourself

History

My teaching is based on focussed principles of Hatha and Vinyasa flow yoga - breathing, inversions and core work with special attention to alignment and meditation. Enjoy the benefits of yoga designed for your specific needs. Base your private sessions on your own conditions. Dedicated to your health and lifestyle, classes allow you to powerfully achieve you dreams. - Attention to fundamentals. The success of any project is fundamentals and principles. Whether you are practicing yoga, changing your diet or learning new musical instrument, get back to basics. - Goal oriented practice with intention to stay present. The concept of achieving consciousness is practiced not learned. Together we will set goals and produce results. - Motivation and inspiration. My goal is to inspire you to acquire and develop new habits that will get you to the next level of your life. Classes held in your conference room, backyard, or any open space where your mat fits. Let's get started!

Specialties

Certified yoga instructor (Hatha, Vinyasa, Restorative). Meditation specialist. Mindful fitness for weight loss and body building. Nutritional adviser. Life and happiness coach.