Country Strong Fitness Home of Palo Cedro Crossfit

History

Opened with 1000sqft., under 10 members and solely owner operated. With current expansion we are 5500sqft., over 150 members and a dedicated team of 7. Our mission: To expand our community of common people forged together by love, joyfully and relentlessly pursuing complete wellness. Expansion is primary to effect as much improve of health for the community as possible.

Specialties

A Fitness Collective. Since 2014 we have built a system and team of experts focused on our members results. Fat loss, meal plans, strength, conditioning, Crossfit, Speed, agility, state of the art heart rate monitor system, member mobile app, accountability, weight loss, functional body building, top equipment, barbell, plyometrics, running, rowing, cardio, mobility, movement, gymnastics, stretching, rope climbs, core strength, injury re-hab, squats, deadlifts, pull-ups, push-ups, goal setting, resolutions, and more.