Core & More

Joyful Movement, located in Fairfax, CA, specializes in Pilates and movement therapy focused on injury recovery, addressing issues such as back, neck, hip, and shoulder pain. With a personalized approach, clients receive in-depth assessments and tailored programs designed to restore movement and functionality, fostering long-term healing. Founded by Laura Marquit, Joyful Movement combines Pilates, Feldenkrais, and Yoga techniques to meet the unique needs of each individual. The studio emphasizes small group classes for personalized attention and community support, allowing participants to engage deeply with their bodies while learning posture, alignment, and breathwork. Generated from the website

Studio Equilibria, located in Apricena, is led by dietitian Dr. Stella La Torre, offering personalized nutritional plans and one-on-one training tailored to each patient's unique history and needs. The studio emphasizes the harmonious relationship between nutrition and physical activity, aiming to promote overall well-being and health. Committed to continuous education and the latest methods in wellness, Studio Equilibria provides a comprehensive approach to nutrition and movement. Their goal is to help individuals achieve a perfect balance that fosters both physical and psychological wellness through customized dietary and exercise programs. Generated from the website