Conscious Movements

Conscious Movements, led by somatic movement practitioner Buffy Owens, offers transformative coaching and movement practices specifically designed to support women in menopause and men in midlife. With over two decades of experience, the program emphasizes the importance of working harmoniously with one’s body to rediscover a sense of ease, purpose, and community.

The coaching approach integrates various modalities, including breathwork, meditation, and embodied coaching, to help individuals cultivate personal goals and navigate challenges. Participants can engage in private sessions, online classes, and a supportive membership community that fosters holistic well-being and personal growth.

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