Comprehensive Athletic Training

Comprehensive Athletic Training (CAT) in San Jose, CA is a leading-edge sports performance training facility that specializes in training talented high school student athletes. With a holistic approach, CAT offers strength conditioning programs that are balanced, challenging, and customized to meet immediate, mid-range, and long-term goals. Their sustainable peak performance programs are designed to last a lifetime, catering to those training for college-level sports, Olympic trials, or the NFL draft. Founded by Michael Holland, a highly experienced Elite Sports Performance Coach and Master Personal Trainer, CAT combines western sports performance training, eastern bloc sciences training techniques, and Asian martial arts to deliver a holistic model that leads clients to their highest levels of health, fitness, and sports performance.

At CAT, high school athletes receive top-notch athletic training based on a foundation of respect and trust. Their strength conditioning coaches focus on the physical and physiological development of athletes for elite sport performance. CAT also offers peak athletic performance training, which goes beyond simply improving game skills, but rather aims to connect every component of an athlete's being in a synergistic matrix. With a commitment to individualized training and a comprehensive understanding of sports performance, CAT is dedicated to helping young athletes excel and become trailblazers in their chosen sport.

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