Cold & Thirsty

Cold & Thirsty in Los Angeles, CA is an online yoga school that offers a variety of classes and resources for individuals looking to calm their minds and reduce anxiety. Led by Steph Ball-Mitchell, a highly experienced yoga instructor, the school focuses on the practice of mudras, hand positions that can shift the flow of energy in the body and mind. With a range of powerful mudras to choose from, Cold & Thirsty provides a unique and effective approach to supporting mental health and overall well-being.

Through the use of mudras, Cold & Thirsty aims to help individuals deepen their healing journey from within. With a focus on calming the mind and reducing anxiety, the school offers techniques that can be incorporated into meditation, mantra chanting, and breathing practices. Whether you're a beginner or an experienced yogi, Cold & Thirsty provides valuable tools for achieving a state of mental calmness and inner peace.

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