Coast Pilates & Fitness

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578 Kelly Ave

Half Moon Bay, CA 94019

+1 (650) 483-0434

http://www.coast-pilates.com

Coast Pilates & Fitness is a boutique studio in Half Moon Bay, CA that offers small group pilates classes focusing on Joseph Pilates techniques to improve core strength, flexibility, lean muscle, and balance. With over 25 years of experience in the fitness industry, Pamela, the instructor, has degrees in Physical Therapy, Exercise Physiology, and Nutrition, as well as certifications in Pilates, Personal Training, and TRX. She specializes in tailoring exercise programs for pre-natal needs, postpartum recovery, and sports injury rehabilitation.

They offer a variety of classes including Pilates Mat Reformer, Pilates Basics, Pilates Powerhouse Push, and Teen Tween Pilates Classes. In addition, they provide personal training sessions for individuals to set their own goals and address specific fitness needs. With a focus on individual attention and expertise in injury recovery, Coast Pilates & Fitness is dedicated to helping clients achieve their fitness goals in a safe and effective manner.

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Reviews

5.08 reviews

Terry T.

4/22/2025

Is amazing. Design workout center appropriate for each individual client and is sensitive to the fluctuations of health and body sensitivity and older folks. She is a wonderful, compassionate,...

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Curt H.

6/29/2024

Best Pilates studio in Half Moon Bay. Offers both classes and personal training. As a certified physical therapist, owner can modify routines to help with recovery or to prevent. You can't find...

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j B.

5/8/2023

If you want to feel stronger, younger, more energetic & active, join a class with Pam Harris at her Coast Pilates & Fitness studio in Shoreline. Four years ago at age 70, I enrolled in her...

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Linda Y.

5/13/2019

Pam!! I've been working out with Pam for over a year now! As a 55 year old woman, she challenges me and my body responds by growing stronger. Pam allows me a balance of a strenuous workout without...

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Lois M.

10/25/2021

I've been working out with Pam for the past couple months. I wanted to find a trainer who could work with 2 of us on a weekly basis because I'm not ready to go back to the gym. I happened to walk...

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