Coaching by Christiana

Lea Bouchard Pilates, located in San Francisco, CA, is led by an experienced instructor who combines a lifelong background in movement with a deep understanding of anatomy and body awareness. Lea's holistic approach to Pilates incorporates strength, precision, and humor, emphasizing the art of overall well-being through enjoyable and effective exercise. Recognized for her ability to create a welcoming environment, Lea fosters a sense of acceptance in her classes, making them enjoyable for participants of all levels. Her extensive knowledge allows her to tailor workouts to meet individual needs, providing a balance of traditional and innovative techniques that challenge and inspire. Generated from the website

AltheaMoves is a renowned Pilates studio in San Francisco, established by Althea Hondrogen in 1997. With over 25 years of experience, Althea specializes in therapeutic Pilates, offering a blend of Pilates Therapy, rehab techniques, muscle energy methods, and strength training. The studio focuses on improving core strength, addressing injuries, and enhancing flexibility and gait, all while creating an enjoyable workout experience. AltheaMoves provides both in-studio and at-home services across various locations in the Bay Area. Generated from the website