Coach Tilda

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Mill Valley, CA 94941
+1 (650) 867-2505
http://www.coachtilda.com

Coach Tilda in Mill Valley, CA offers comprehensive pre and postnatal fitness and massage coaching programs designed to support women in staying strong, pain-free, and energized throughout all stages of motherhood. With over 20 years of experience, Coach Tilda is a certified pre and postnatal fitness and massage therapist, specializing in empowering female athletes to proactively prevent injuries and build a strong foundation for their sports.

Their unique approach combines coaching and massage therapy to provide clients with a comprehensive perspective on injury prevention and performance optimization. Whether preparing for surgery, labor, or simply aiming to thrive with strength and vitality, Coach Tilda's programs focus on empowering women to prioritize self-care, health, and well-being for themselves and their families.

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