Club Pilates Garden Grove

Sonya Lo Pilates & Posture is a renowned Pilates and posture specialist in San Francisco, CA, with over 20 years of experience teaching movement. Led by Sonya, a former professional ballet dancer, the studio offers personalized Pilates sessions that focus on rebuilding strength, understanding injuries, and improving overall body awareness. With a versatile approach, Sonya helps clients achieve core strength, recover from aches and pains, and condition their bodies for sports and other physical activities. With a deep passion for the human body, Sonya combines her expertise in human anatomy, dance injury prevention, kinesiology, and biomechanics to design workouts tailored to individual needs. Whether clients aim to achieve a smaller waist, eliminate pain, or challenge their bodies in workouts or sports, Sonya's goal is to provide long-lasting results and empower clients with tools they can use beyond their sessions. With a reputation for excellence, Sonya Lo Pilates & Posture is a trusted destination for individuals from all walks of life, including dancers, athletes, and those with specific physical issues.Generated from the website

HistoryIn 2001, Tiffany opened Bodicraft, her private studio, where she blends her expertise in a wide variety of dance and movement disciplines and her lifelong passion for teaching into a distinctive training method suitable for any body at any level.SpecialtiesWelcome to Bodicraft Studios where Pilates- based workouts are individually designed to refresh, rebuild, and renew both body and spirit. Teaching in a relaxed and intimate atmosphere, owner and certified Pilates instructor Tiffany Parish celebrate's each client's unique positive qualities and imparts take-home tools so training can continue between sessions. Proper technique and classic theory are the basis for private and duet sessions that not only impart a better understanding of the body and how it functions, but inspire confidence and ignite the beauty within because it's just not about the body - it's about everything that comes along with it.