Diane G.
9/13/2021
Stephanie Bérard is one of a kind, and, if you work with her consistently, your body and mind will benefit tremendously. I am in the 77th year, and from birth have a deformed lumbar spine, which...
Chi Kinetics
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205 12th Ave
Santa Cruz, CA 95062
Chi Kinetics Pilates Studio in Santa Cruz, CA offers a unique exercise system developed by founder Stephanie Berard, combining elements of Pilates, Tai Chi, and Yoga. With a focus on proper breathing and flowing movements, Chi Kinetics provides a meditative and holistic approach to fitness.
Stephanie Berard, a certified Tai Chi, Pilates, and Yogilates instructor, has over 30 years of experience in sports medicine, psychology, health, meditation, dance, and various forms of exercise. Chi Kinetics aims to improve movement, mobility, muscle building, and overall well-being through personalized training, wellness counseling, injury evaluation and treatment, hypnotherapy, guided meditation, Pilates apparatus sessions, yoga, tai chi, and massage bodywork.
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Reviews
5.011 reviews
Tisa M.
3/31/2023
Stephanie's method and approach to exercise is unlike anything else I have ever experienced. She blends yoga, Pilates, Tai Chi and weights to give you a full body workout. I have been a student...
Kelly A.
11/14/2022
Stephanie help me immensely after a tragic car accident that left me with lots consequences on my neck, scapula and right arm. She helped me to be aware of my limitations but teach me to relearn...
Nemo Y.
3/30/2020
This is the best place to recover and get energized. Stephanie is the smartest person that understands how the body functions. Chi Kinetics is the way to go! Give it a try!!!!
A. P.
7/21/2018
Stephanie is an excellent Pilates teacher. I have done private sessions with her and have greatly increased my core strength and flexibility.
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