Centrepoint

Carolyn Hudson, PhD, is a seasoned therapist based in San Diego, CA, specializing in mindfulness-based therapy that empowers individuals to overcome fear, limitations, and attachment issues. With over 18 years of experience, she integrates mindfulness, mind-body awareness, and existential humanistic therapy to provide a safe space for personal growth and healing. As a recognized teacher in the Buddhist tradition, Dr. Hudson offers in-depth meditation training and supervises psychotherapy professionals seeking to incorporate mindfulness and Buddhist principles into their practices. Her therapeutic approach includes trauma resolution, art therapy techniques, and grief resolution, along with six-week meditation classes designed to enhance self-regulation skills. Generated from the website