
I love Lagree! It's definitely hard but it's worth doing. I've had some lagree experience prior to coming to this studio. Jasmin was my instructor and she was extremely clear with the instructions...
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CDM Lagree is a luxury boutique fitness studio located in the heart of Corona del Mar Village, California. Specializing in 45-minute, high-intensity, low-impact Lagree Method workouts, the studio offers a unique fitness experience that strengthens, tightens, and tones the body quickly and safely.
The Lagree Fitness Training Method, developed by fitness visionary Sebastien Lagree, is the core focus at CDM Lagree. This elite fitness program combines strength, endurance, cardio, balance, core, and flexibility training in a high-intensity, low-impact workout performed on the specialized Megaformer machine. Unlike Pilates, Lagree integrates cardio, endurance, and strength training for a more intense and dynamic exercise regimen.
At CDM Lagree, the key elements of Lagree include resistance, range of motion, angle, tempo, and duration, working together to deliver a powerful full-body workout that enhances strength, flexibility, and endurance. With a commitment to delivering innovative workouts, fostering a supportive community, and striving for excellence, CDM Lagree aims to empower individuals to reach their full fitness potential through effective and transformative workouts.
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I love Lagree! It's definitely hard but it's worth doing. I've had some lagree experience prior to coming to this studio. Jasmin was my instructor and she was extremely clear with the instructions...
I have been practicing classic pilates for over 10 years; so when I tried Lagree for the first time today, I thought it was going to be a piece of cake. Boy, was I wrong. Lagree literally kicked...
We had a private class here for my friend's bachelorette and it was such a great experience. They did a great job making it special for our group - the instructor was amazing and did a good job...
I love visiting Lagree studios wherever I'm traveling and CDM is my new standard for how a Lagree class should be Amanda was AMAZING, so knowledgeable, motivating, and welcoming. The front desk...
Tried Lagree for the first time and I'm hooked! Mackenzie was SO helpful and made me feel totally comfortable from the second I walked in. Megan was an amazing instructor--challenging,...