Susu Q.
4/18/2016
"Yoga fixes everything," Carla always says! It is SO TRUE. Have been taking Carla's restorative yoga class at what used to be Gold's gym but now SF Fitness on Grand for almost a decade now....
Carla Koopal
(9)
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Alameda, CA 94501
Carla Koopal is a highly experienced yoga instructor and bodywork therapist based in Alameda, CA, offering a holistic approach to wellness through her unique blend of yoga therapy and advanced pain relief techniques. With over 45 years of expertise and extensive training in various yoga styles and bodywork modalities, she emphasizes the interconnectedness of all yoga practices, creating customized experiences for her clients.
Her offerings include one-on-one yoga sessions tailored to individual wellness needs, as well as the dynamic "Yoga Meets Dance" classes that promote both physical fitness and creative expression. Carla's dedication to holistic healing and personal growth is reflected in her diverse educational background and her commitment to developing inclusive, effective therapeutic practices.
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Reviews
5.09 reviews
Molly K.
8/16/2012
(Update 12/15/13) Although I did get a massage at my house, (Carla came with her massage table and was a trouper and brought it up my spiral staircase--not an easy task!) and the massage was...
Nicole G.
8/6/2019
Just took my first yoga class with Carla. This is the most fun I had at yoga in a looooong time. She is spontaneous and I definitely learned some new moves. The class was challenging yet relaxing...
Amy B.
1/27/2014
This review is for Carla's restorative yoga teaching. I take her morning classes at Fitness SF and while I am usually sleepy-eyed and grumbly when I arrive, I leave her class feeling so good. She...
Amy K.
5/17/2010
Carla does massage treatment at home. She did 1.5 hours hard work on my poorly shoulder and it helped a lot. She was also willing to lug her massage table up the 8 flights of stairs to my...
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