CardioCoach

History

I started this cardio class because honestly cardio sucks! Though as a fitness professional i know there are so many benefits to doing cardio. So how do i make myself & others want to do it (or at least not hate it)? That's when i attended my first cardio class and loved it. The community feeling, the music, the different workouts, and someone keeping my accountable and motivated! So i dug deeper. my favorite book is called,