Capoeirobics

SpecialtiesAt Outstretch Movement we specialize in private, fun, and invigorating Pilates and Gyrotonic lessons. You will have a good time, learn about what your body can do, and leave feeling revitalized.

Curiosity in Motion, based in Berkeley, CA, is a specialized movement and awareness program that focuses on helping older adults relieve neck and shoulder pain. Through their group classes and individual sessions, they teach effective techniques to transform pain and stiffness into greater ease and mobility, allowing individuals to stay active and continue doing the things they love regardless of age or diagnosis. With a strong emphasis on posture and its impact on pain, Curiosity in Motion offers weekly classes designed for older adults, but welcomes all ages. They also provide audio recordings of movement classes for those unable to attend in person, ensuring that individuals can access the relief they need when they need it. Testimonials from satisfied clients highlight the success of their approach in alleviating pain and improving overall well-being.Generated from the website

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