C H E K Institute

Eight Elements West, located in La Jolla, CA, is dedicated to uplifting the human experience through a holistic approach to somatic and integrative wellness. The clinic offers various services, including Somatic Experiencing, Craniosacral Therapy, and yoga classes, emphasizing principles that empower individuals towards self-awareness and community connection. Founded by experts in the field, Eight Elements West focuses on the interconnectedness of life practices, such as breath, nutrition, and meditation, to foster personal growth and healing. Their mission is to cultivate an environment that supports trauma resolution and overall well-being through tailored therapeutic experiences. Generated from the website

San Diego Yoga Studio, located in Clairemont and Bay Park, has been dedicated to fostering a community centered around the teachings of B.K.S. Iyengar Yoga since 1990. With a modern aesthetic and a commitment to personalized attention, the studio welcomes individuals of all ages and skill levels, promoting peace and balance through yoga practice. Offering flexible class packages that include both in-studio and online options, San Diego Yoga Studio makes it easy for practitioners to maintain their yoga journey from anywhere. Their classes aim to enhance strength, focus, and overall wellness while teaching relaxation and mindfulness to help individuals navigate daily challenges. Generated from the website