C. H. E. K Institute

The C.H.E.K Institute in Vista, CA, is dedicated to teaching the science of living well. Offering a comprehensive fitness and wellness education, the institute provides a scientifically grounded system that yields remarkable results. Students at the C.H.E.K Academy learn functional anatomy, a wide array of assessments and exercises, intuitive diet and lifestyle management, coaching techniques, and a unifying framework for a holistic approach to fitness.

Specializing in corrective holistic exercise kinesiology, lifestyle management, and coaching, the C.H.E.K Institute offers a systematic and effective approach to holistic health for fitness and health professionals. By emphasizing the interconnectedness of the human body's systems, they highlight the impact of choices regarding diet, rest, and movement on overall health and well-being.

The institute's approach to movement and fitness integrates functional anatomy with an understanding of the body's interconnected systems. By combining knowledge of musculoskeletal relationships with a comprehensive collection of assessments and program design techniques, the C.H.E.K Institute provides a holistic perspective on exercise. Additionally, students are trained in a variety of assessment techniques to help clients achieve balance in their diet, rest, and overall happiness.

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