BUILT by Syd

History

BUILT came about because Syd wanted to put her own education into practice. She was sick of the corporate gyms that sold processed chemicals and who were more concerned with money than the well being of the client. Syd wanted to use everything she learned to foster a true method for training individuals beyond anything that any gym or local training center could compare to. BUILT uses all sorts of methods from a variety of techniques including: Iyengar, Ashtanga, Hatha and Vinyasa yoga; Pilates; Strength Training; Functional Training; Organic and Sustainable Nutrition; How to cook; Proper Posture; Egoscue Technique; Stress Management; Breathing Exercises and More! What are you waiting for? Get Healthy, Get Fit, Get BUILT! Building U Individualized Lifestyle Training! www.BUILTbysyd.com

Specialties

Syd is a chronic pain specialist who has done extensive research into a variety of body movement practices over her 17 years plus teaching body movement. Syd has an extensive yoga background and has been individually authorized by her instructors to teach Sivananda, Ashtanga, Iyengar/Symmetry, Vinyasa, and gentle practices. In addition Syd has meditation training, Feldenkrais training, strength training, and researches the body and immune disorder treatment on the regular. Get your body healthier, happier, and at peace!