Building Blocks Speech and Language

CrossFit Firefly in Ukiah, CA, is dedicated to forging elite fitness through high-intensity interval training, making it accessible for individuals of all fitness levels. The program focuses on functional movements that enhance overall health and performance, empowering participants to discover their best selves both in and out of the gym. In addition to its main CrossFit classes, Firefly offers a variety of fitness options including yoga, teen programs, and physical therapy, fostering a sense of community among members. With a commitment to friendship and fortitude, CrossFit Firefly promotes not only physical strength but also the mental resilience necessary for a well-rounded lifestyle. Generated from the website

In 1976, it all began here. The iconic celebrity fitness scene. The serious, no-nonsense workout. The commitment to always remain a true gym, not a resort. A place where great shape is an authentic passion. Where you belong among friends...