Brock Fitness

I would like to thank coach Brock for everything he did to prepare me to play division 1 college football. His knowledge for nutrition, and fitness are through the roof. He is a great personal...

Frank Brock is the real deal. He customizes your fitness routine to the goals and objectives you would like to achieve. For example, if you are a golfer, he will customize your routine to...

Coach Brock is the man! Not only is he the best trainer I've ever had, but also an amazing mentor and man. His expertise of the human body and getting it to reach its peak performance allows him...

Frank has been training me the last 31/2 years. I am in my late 40's and was looking to change up my exercise routine. When I met frank he took the time to listen to my concerns about my...

Frank is a fantastic trainer. In my first meeting with him, he spent 3 hours going over everything about me. From work, to family, eating habits, activity, history, everything. He determined...