B S.
6/17/2024
Amy and Astrid are really good at what they do. They push and want the best for you but not to the point that you would be in pain for a week or two post-workout. Although it's a group session,...
Bridge Performance
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715 N Los Robles Ave
Pasadena, CA 91104
Bridge Performance, located in Pasadena, CA, is a unique fitness facility co-owned by physical therapist Amy Pike and certified strength and conditioning coach Astrid Castaneda. The gym specializes in bridging the gap between treatment and training, offering a program that focuses on strength training tailored to seniors while emphasizing proper movement and injury prevention.
With a commitment to community, consistency, accountability, and sustainability, Bridge Performance aims to help its members achieve lasting results that enhance their daily lives. The supportive environment fosters enjoyment and success in workouts, ensuring that each individual's needs are heard and addressed throughout their fitness journey.
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Reviews
5.06 reviews
Savannah B.
3/2/2024
Amy and Astrid are amazing coaches for new and (for me) returning weight lifters. Their focus on form and strength is exactly what I need after doing group classes like CrossFit where form is...
Amber S.
1/6/2023
I love this gym and wish I'd found this place sooner! Amy and Astrid are amazing coaches and provide personalized support for each member no matter their fitness level. The mix of barbell work,...
Carol K.
2/23/2022
This place is amazing! Astrid and Amy know what they are talking about in the realm of pushing yourself in safe ways and doing the workout in ways that help you grow stronger but not get injured....
Becca H.
1/8/2022
In October of 2021, after previously having a hysterectomy and preventative double mastectomy, I learned my cancer was back and now in my lungs. After the soul-crushing grief, I went straight into...
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