
i love the staff and the atmosphere. my son has not only shed body fat, but he's gained so much knowledge around fitness, nutrition & discipline while meeting new friends! i love it here. you can...
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Brains & Brawn in Redwood City, CA, offers a tailored approach to fitness, emphasizing sustainable change through personalized training programs. With a focus on life-first programming, clients receive real support and accountability to help them achieve long-term transformation and healthier lifestyles.
Dedicated to both individual fitness and community well-being, Brains & Brawn also invests in youth through their nonprofit initiative, empowering the next generation with the tools for healthy living. The company prides itself on its knowledgeable trainers and a commitment to cultivating strength, health, and wellness in all aspects of life.
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i love the staff and the atmosphere. my son has not only shed body fat, but he's gained so much knowledge around fitness, nutrition & discipline while meeting new friends! i love it here. you can...
Highly recommend! My son is 10 years old and loves playing basketball. He often struggles with weight control so it is very important to keep him active and eating healthy. This program helped...
This is an amazing program!!! My 10 year old son is football crazy and looks for anyway to cross train in the off season. This program provides the perfect resources and environment for my...