Boppilates

Boppilates is a unique fitness studio in Fresno, CA, owned and operated by a Mother-Daughter team, Alaina and Patricia. They have developed a method that combines Pilates training and Cardio Assault Fitness to help individuals of all shapes, sizes, levels, and ages achieve their fitness goals. With a focus on evidence-based practice and their own personal experiences, Alaina and Patricia offer safe and effective classes that promote physical strength, mental well-being, and long-lasting health.

Alaina, a professional ballet dancer, incorporates fundamental movement patterns from her dance practice and Pilates training to improve posture, flexibility, balance, strength, and core stability. Patricia, a Physical and Mental Wellness Advocate, uses herself as a test subject to understand the changes in the aging body and the benefits of Boppilates' curriculum. Together, they provide a supportive and results-oriented environment for individuals looking to enhance their mind-body connection and achieve their fitness goals.

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