Body4her Fitness

Specialties

Getting you healthy and helping you to achieve your weight loss goals is my number one mission. My programs are prepared to fill all of your fitness desires as well as helping you to not only achieve but to maintain your goals. My philosophy is to teach you everything there is to know about getting healthy. We specialize in Fitness Programs for women and girls at affordable rates to guarantee results for life. I provide successful personal training services that strictly enforces consistency to serious and committed clientele. I specifically work with women and girls of all ages. My training programs are designed to (decreasing body fat, toning, increasing lean muscle mass, strength, flexibility and cardio-respiratory endurance).