Body Work by Karen Casino

History

When II became a bodyworker in 1981, I found I loved working on people's bodies. In 1992 I discovered therapeutic exercise and realized that given the proper guidance people could heal themselves. In 1994 I became a Pilates trainer. As an Ortho-Bionomist I am a teacher showing my clients how to heal themselves as well. I find that if you can show a person how to heal, they can take responsibility for their own well-being.

Specialties

Karen Casino is a Certified Massage Therapist, a Reflexologist and a Registered Practitioner of Ortho-Bionomy, a gentle yet powerful form of bodywork that teaches the body to heal itself. She has maintained a private practice in Berkeley since 1981. Since 1992, Karen has been teaching exercise classes. Her classes are aimed toward accessing and strengthening the deep core muscles that keep your body aligned and fit. She teaches Tri-Level Fitness, The Pregnancy Workout, and The New Mother's Workout. These classes are a natural extension of Karen's quest to assist people iln truly owning and enjoying their bodies. Throught this class, you will gain the skills you need to become more fit and aware.