Leandra D.
8/12/2016
Working with both Shannon and her colleague Sharon was such a healing, positive, and educational experience. I started working with them both to rehab an SI joint strain that left my pelvis...
Body, Root & Soul
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Albany, CA 94706
Body, Root & Soul is a wellness center in Albany, CA, dedicated to the practice of embodiment, movement, and the healing arts. Led by Shannon, a lifelong student of the body, their offerings include Pilates, yoga, somatic meditation, breath work, and expressive arts. With a focus on listening, feeling, and sensing, they believe in the power of the body to guide us towards balance, healing, and self-discovery.
Through their unique approach, Body, Root & Soul helps individuals develop a deep connection with their bodies, allowing them to move through life with integrity, authenticity, and presence. Whether you are an athlete, dancer, or someone dealing with disabilities, injuries, anxiety, or PTSD, their practices can support you in gaining inner strength, improving daily movement, and finding a sense of homeostasis. By learning the language of the body and building a relationship with ourselves, we can tap into the wisdom and poetry that resides within.
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Reviews
5.015 reviews
Naomi F.
10/2/2021
I can't say enough positive words about my experience with Shannon and what she stands for and the positive energy she exudes in everything she does. I highly recommend Body, Root & Soul!!
Gillian L.
10/2/2021
I am a long time client of Shannon's and there aren't enough words share the impact her work has had on me, my body and my life. Over the years she has taught me body awareness that I have taken...
Merritt O.
6/6/2019
Shannon is extremely knowledgeable, patient and has an amazing ability to help beginners (myself) understand the fundamentals. She quickly diagnoses any problems and executes a rehab routine on...
Tracy T.
3/20/2017
I have just taken my second workshop with Shannon at the Yoga Room. Once again I was impressed with her vast knowledge and her clear, professional and passionate abilities to impart the knowledge....
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