Kathy R.
9/3/2025
I've been going to Body by Pam for a few years. I chose Body by Pam because she specializes in people over 50 and it is a one on one workout. She is a Certified Senior Strength & Conditioning...
Body by Pam
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21168 Redwood Rd Ste 110
Castro Valley, CA 94546
Body By Pam, located in Castro Valley, CA, embraces a holistic philosophy that intertwines wellness principles with common sense to foster a balanced, healthy lifestyle. The studio offers private training rooms and a variety of fit packages, emphasizing integrated workouts that combine cardio, strength, flexibility, and balance training.
Dedicated to promoting sustainable health, Body By Pam is firmly against quick-fix solutions and unrealistic expectations, encouraging clients to believe in themselves and practice patience. Through personalized consultations, the team aims to help individuals achieve their fitness goals and live life to the fullest.
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Reviews
4.514 reviews
Scott B.
7/17/2024
I actually signed up for 48 sessions for $4300! Rather expensive! For a place so small and basically have no equipment except for treadmills there's no cable machines there's minimal free weights...
Marta H.
6/6/2023
I have good news! Still haven't heard from Pam but after waiting two months, I found this awesome Castro Valley Fit Body Boot Camp and they are wonderful! I joined the 55 years plus and it...
Elaine C.
3/6/2018
Pam is great! I've been working out with her for 4 months now and am loving it! I started with a different trainer/gym that wasn't a good match for me. At first I was reluctant to try Pam because...
Jenny N.
5/4/2018
Pam and Mourad are amazing and supportive. They have creative ways of supporting every fitness level.
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