Body By Ester

History

The body is a complex machine and not every one of us is trained as a body mechanic. Understanding your body can be challenging and frustrating but you don't have to do it alone. Take advantage of my years of experience, training and proven results and let me help you in your journey to find the healthy, strong, and fit you that you've been looking for. The journey to health begins with one step. The key is vision and dedication. Not all approaches work for everyone. This is where my expertise will be of greatest benefit. My program will give you the most efficient path to your goal. Let's work to find your long term solution not some fad diet or crash program, but a customized life plan for a healthier and stronger you. MUSA is a private training studio in the quaint Larchmont Village neighborhood of Los Angeles. Functional fitness classes and private sessions for all ages take place 6am to 3pm, and Taekwondo classes are from 330pm until evening.

Specialties

holistic nutritionist, weight loss, preventative exercises, strength training, flexibility, posture, balance, beginners welcome, senior fitness, sport specific movements, agility, core, private studio, individualized programs, longevity enhancing breathing techniques, functional fitness, mobile training, women's and men's fitness, personal training by appointment, injury preventing, body weight, clean eating, motivation, attitude, cardiovascular health, disease prevention