Blethen Donna, MFT

History

I have learned over the years that we all need help growing ourselves up the rest of the way after chilfdhood. We all have relational beliefs and habits learned unconsciously in childhood that can either make our lives better or worse. Having individuals share thier thoughts, feelings and beliefs or model them with their partners helps me see what is getting in their way. Pain is what brings people to me. Safety, security and relief is what I work to show them how to attain for themselves. My focus as a therapist began with children. Then as I realized we all have little kid selves inside that need tending

Specialties

I am a relationship expert. I teach individuals and couples to be conscious and compassionate with themselves and with each other. There are skills we now all can learn and practice to make our lives and relationships calmer, happier, and more fulfilling. I have learned them, I practice them, they work!