Ali F.
2/15/2017
I recently attended the BirthFit Postpartum Series and it was awesome! I am a birth and postpartum doula and I sat in on the class with the goal of learning more about how to support my clients...
Birthfit
(5)
Photos
3355 4th Ave
San Diego, CA 92103
Specialties
Fitness, nutrition, chiropractic and mindset training for women in prenatal and postpartum stages. The unique services that we offer are The BirthFIT Basics Consultation, The BirthFIT Postpartum Series, and BirthFIT the Series as well as The Fourth Trimester Body Recovery Package. Other services include birth doula packages, personal fitness training, HypnoBirthing classes, and chiropractic. Our focus is you, mom, so that you may be the best you for your baby! Pregnancy is not a time to eat for two or turn couch potato. It is a time to train you mind, body, and soul for the biggest athletic event of your life. BirthFIT is a lifestyle. It is the daily decisions, the yummy food, the blood pumping exercise, and the nourishment we give ourselves. Join the movement. Choose to be BirthFIT!
Also at this address
Reviews
5.05 reviews
Courtney S.
2/15/2017
I loved taking the Birthfit postpartum class with Kiersten! After four weeks, my body felt stronger and healthier, and my core is healing wonderfully from diastisis recti (separation of the...
Molly M.
6/2/2016
I took the Birthfit Postpartum Series, and it was so beneficial to me in my postpartum journey. Kiersten is a wonderful teacher who truly understands what we are going through as new mamas (she's...
Sarah C.
6/30/2017
This class is truly life-changing! At 3 months postpartum I was having a hard time moving around, felt weak, and was looking for connection with other mamas... Enter BirthFit! BirthFit was...
K S.
6/30/2016
I took the postpartum series with Kiersten in June. The class was great for both me and my baby. I especially appreciated how Kiersten explained how we were rebuilding our core strength. All the...
See a problem?
