Mary C.
6/10/2025
I love BFT! The science-backed workouts, the fact that there are two coaches per session and the positive energy. You always feel welcomed and supported. But the best part of BFT are the coaches...
BFT Rockridge
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5151 Broadway
Oakland, CA 94611
Body Fit Training (BFT) is a global fitness community founded in Melbourne, Australia, that offers science-backed progressive training programs designed for all fitness levels. With over 300 studios worldwide, BFT provides personalized coaching in a motivating group environment, ensuring members receive tailored guidance and support throughout their fitness journey.
Utilizing innovative heart rate monitor technology, BFT helps participants train at the correct intensity levels, promoting proper recovery and reducing the risk of injury. Their comprehensive programming, developed by accredited fitness experts, focuses on building strength and improving conditioning, making fitness accessible and effective for everyone.
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Reviews
5.038 reviews
Michelle K.
5/20/2025
Tried a strength class Monday and a Cardio HIIT class Tuesday. Both were awesome!! I appreciated the staff and the fact that there were 2 coaches in both classes (not sure if that's typical). All...
Alaina H.
5/16/2025
I've been going to BFT Rockridge for a year and a half, and I can't emphasize enough how much I love coming here. When I started out, I hadn't been working out at all and was nervous about joining...
Erica T.
9/7/2025
One of the best group workout sessions I've had... I can't wait to return for lower body training.
Jasmine T.
5/27/2025
I stopped in for a couple of classes one week and really enjoyed this studio! All of the staff and coaches were super friendly, and the members were some of the friendliest I've ever come across...
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