Beyond Her Body

Just Breathe Yoga & Pilates is a wellness studio in Sacramento, CA that offers a variety of classes in yoga and Pilates. The studio provides a welcoming space for individuals to practice mindfulness and movement, promoting physical and mental well-being. Generated from their business information

Balanced Body, based in Sacramento, CA, specializes in high-quality Pilates equipment designed for both professional and home use. Their flagship product, the Allegro2 Reformer, combines craftsmanship with innovative design, making it one of the most user-friendly options on the market. In addition to their equipment, Balanced Body offers a range of resources including training tools, books, and manuals, aimed at enhancing the Pilates experience. The company is dedicated to promoting the benefits of Pilates and fostering a community around this transformative practice. Generated from the website

HistoryOffering Classes in Hatha Flow, YIN, YogaSculpt, and Pilates (Mat I/II) and MatBarre Fusion in group classes, for everybody and every body, all levels!SpecialtiesOffering Classes in EmbodYoga Hatha Flow, MatBarreFusion,FIT4LIFE, and Pilates (Mat I/II) in group classes, for everybody and every body, all levels in the greater South Sacramento/Florin/OakPark Area! Classes consist of using the breath, core engagement, and teaches mindful movement based on the use of fluid movement patterns that keep the body safe throughout all postures and exercises. Props are supplied and modifications given for all individuals to feel successful throughout their practice!