Belly Mind Connection

SpecialtiesHealth is our Priority. Self Care is our Responsibility. We help clients feel empowered and self reliant through Resistance Yoga Therapy to Restore Posture and Range of motion, Trauma Release Exercises, Strength Training, Cardiovascular Training, Meditation, Breathwork, Cold Therapy, Grounding and Vagus Nerve Activation Techniques to restore function and Balance.

The Work is an intentional movement-based Pilates studio in Los Angeles, CA, offering a holistic approach to fitness and well-being. With a focus on tradition and client needs, the studio combines various lineages and movement study backgrounds to provide a practice that promotes ease and joy of movement for all individuals. Owned by McKenna Mendoza, a former dancer and certified Fletcher Pilates teacher, The Work incorporates elements of yoga, reiki, meditation, breathwork, and herbalism into their sessions, creating a unique and holistic experience. With a dedication to continuous learning and growth, the studio aims to deepen body awareness, enhance strength and flexibility, and foster a sense of grounding and connection.Generated from the website