Be Yoga

The Balance Center in Palo Alto, CA, is dedicated to helping individuals reclaim their physical comfort and vitality through a variety of classes and personalized sessions focused on achieving balance and optimal posture. Founded by Jean, who has over 30 years of experience, the center emphasizes the importance of proper alignment in preventing pain and enhancing overall well-being. Through its innovative approach, the Balance Center offers programs that address common issues such as back pain, tension, and postural imbalances, empowering students to take control of their health. The center promotes the idea that learning to balance the body can lead to not only pain relief but also improved performance in daily activities and athletic pursuits. Generated from the website

Barre3 mixes athleticism and grace to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.