Bay Wellness Counseling

History

I've been licensed as a psychologist since 2012 but relocated to California from Texas in 2013, just before my first son was born. I'm now a mom of two boys and have been offering group therapy since January 2015 and individual therapy since January 2017.

Specialties

I'm a psychologist specializing in working with anxiety, shame, depression, and stressful life transitions. My approach is mindfulness based and focuses on increasing compassion for oneself and others, while using specific techniques such as cognitive behavioral therapy and internal family systems to help break free from unhelpful patterns. I love working with parents and have offered an 8-week self-compassion group for parents for several years.