Barry Slone, Ph.D. Solution-Driven Change

Solution-Driven Change, led by Dr. Barry Slone, Ph.D., is a practice in Aliso Viejo, CA, emphasizing the power of cognitive behavioral therapy (CBT) in promoting mental well-being. The approach recognizes the pivotal role of the mind in shaping one's happiness, health, success, and relationships.

Specializing in CBT, Solution-Driven Change offers a dynamic, action-oriented method to address various issues like depression, anxiety, stress, anger, and more. This evidence-based psychotherapy focuses on problem-solving and equips individuals with practical tools for immediate integration into their daily lives.

The practice advocates for the importance of homework assignments as a vital part of the therapeutic process, enabling individuals to reinforce new skills and challenge destructive thought patterns throughout the week. Clients can expect to learn emotional regulation, distress tolerance, and interpersonal effectiveness skills, among others, tailored to their specific needs and life circumstances.

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