Bands and Body Fitness

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1725 Ocean Front Walk
Santa Monica, CA 90401

Bands and Body Fitness is a revolutionary fitness and nutrition training program based in Santa Monica, CA. They offer online and outdoor workout classes, as well as personalized group transformation programs, using their unique Multi-Limb Resistance Training (MLRT) method. With the use of Synergy Bands, their workouts focus on achieving optimal fat reduction and body sculpting, while improving balance, core strength, and overall muscle engagement. Whether you're a beginner or an experienced fitness enthusiast, Bands and Body Fitness provides a fun and empowering training experience that targets your weakest areas mentally, physically, and nutritionally.

Founded by Dustin Conrad, Bands and Body Fitness was born out of a desire to create a workout that could be done by anyone, anywhere, and in the safest way possible. Starting as a one-on-one personal training service, it has evolved into a hybrid of group fitness and personalized training options. Their goal is to help individuals achieve their fitness goals through a combination of chemical-free nutrition education and MLRT, providing a comprehensive approach to weight loss and body fat reduction. With Bands and Body Fitness, you can expect a transformative fitness journey that will leave you feeling energized, empowered, and in control of your body.

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Reviews

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4.516 reviews
Photo of Layton T.
Layton T.
12/28/2017

It is almost impossible to adequately describe Bands and Body. It is an enormously effective fitness program that encompasses far more than exercise. To say it is a complete program understates...

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Kay L.
2/24/2021

A thief and a liar at his max... Be careful, especially if you are NATIVE/FEMALE/s. He took advantage of my situation and did not provide the services he promised nor had on the contract. If you...

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Gabriela M.
1/15/2019

How should I start? Well, let's say I found this guy add on instagram where he was looking for a few females to to a free 6 week challenge. Heard nice things about the method, have read good...

Suzanne S.
5/18/2018

Dustin is amazing. His positive, friendly, inspiring energy makes one feel that together we can accomplish everything. I have many challenges and Dustin has a gift of explaining his theory, his...

Photo of Layton T.
Layton T.
8/12/2016

It is nearly impossible to accurately describe what Bands and Body and Dustin Conrad (AKA the world's best trainer) have given me without being hyperbolic...but I shall try. MLRT (Multi-Limb...

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