Bambasana Yoga

9Round Fitness offers a unique, time-efficient approach to fitness through its 30-minute kickboxing-inspired workouts designed for all fitness levels. With no set class times, members can maximize their workout experience by engaging in a circuit of nine rounds that focus on strength training, cardio, and functional exercises, all under the guidance of expert trainers. The franchise is committed to providing a community-oriented environment where individuals can achieve their health and fitness goals. With average calorie burns ranging from 300 to 500 calories per session, 9Round promotes a dynamic and motivating atmosphere that encourages members to stay energized and empowered. Generated from the website